Therapeutic exercise can increase range of motion and strength while improving coordination and balance.
Robert J Zapf, MS, DC is a chiropractor serving Burke, Springfield & Fairfax, Virginia who keeps up-to-date with the latest scientific literature regarding therapeutic exercise. He designs individualized treatment plans which utilize these exercises to help patients achieve recovery and stay healthy.
Weekly, I am thankful that I trusted my body and gave it time to HEAL and avoid unnecessary surgeries. It takes time to heal the spine, but it's a whole unit that requires our care and respect - my lifestyle was forever altered and I still do exercises and stretches that I learned through Dr. Zapf, which ensures that my spine is cared, years after being symptom free.
I feel that I am now close to my pre-injury strength and mobility and I am glad that I didn’t give up on the non medication treatment. Thru this process I learned 4 things from Dr. Zapf: 1) Follow the therapy; 2) Be patient; 3) listen to your body, and 4) trust. I highly recommend Dr. Zapf. On a scale of 1-10 I would give Dr. Zapf a 10. By following his recommendations my condition has improved such that I have been able to resume my activities.
With Dr. Zapf’s therapy and his guidance on stretching and strength training my condition has improved such that I have been able to resume my running and bike riding. If you are experiencing issues with your back I recommend you give Dr. Zapf a call because you have nothing to lose but the pain.
My husband has been going to Dr. Robert Zapf for thirty years, and that tells a lot. He's a very good chiropractor.
He has got a great patient to doctor relationship. He doesn't push medication or surgeries and wants you to use exercise to get you better. He has special medical machinery to manipulate the back. I slipped a disk a couple of weeks ago and so I had to walk with a cane to walk and after 2 weeks of going to him I didn't have to use the cane any longer. His wife is a Nurse assistant and handles all the daily work, appointments, etc. and he also has a college student that assists that is studying physical therapy.
It's been 5 years with Dr Zapf! He's great and very friendly!